Healthy Halloween Treats from Disney FamilyFun

Kids on candy overload?  Here are six fun – yet healthy – recipes for parties or after-school snacks from Disney FamilyFun magazine.

 

Black Bean Cat Crudite´s

No bones about it, this kitty skeleton makes a healthy centerpiece for Halloween parties or school gatherings. Just arrange assorted fresh vegetables and a bowl of your favorite black bean dip in the shape of a spooky cat.

Edible Eyeballs

Set out a platter of these creepy peepers, and your party guests are bound to do a double take. Simply slice carrots into 1-inch-thick chunks, top each with a blob of cream cheese and one half of a pitted black olive, and they’re ready to serve.

Salty Bones

It wouldn’t be Halloween without a skeleton—in this case, one that’s been disassembled into a pile of tasty bones to pick. Unroll a tube of refrigerated breadsticks we used an 11-ounce tube to make 12 bones) and separate the rectangular pieces.  Working with one piece at a time, stretch the dough to lengthen it a bit and then use kitchen scissors or a knife to cut a 1K-inch slit in the center of each end. Shape the resulting four flaps of dough into knobs that look like the ends of a bone. Place the dough bones on an ungreased baking sheet, spacing them a few inches apart, and sprinkle on a little coarse salt.  Bake the bones at 375° until they are light golden brown, about 12 minutes.

English Mummies

These yummy mummy pizzas make a quick and fun Halloween lunch or dinner. To create one, first spread a tablespoon of pizza sauce onto half of an English muffin (toast it first, if you like). Set olive slices in place for eyes and add round slices of green onion or bits of red or green pepper for pupils. Lay strips of cheese (we used a pulled-apart cheese stick) across the muffin for the mummy’s wrappings. Bake at 350° until the cheese is melted and the muffin is toasty, about 10 minutes.

Pumpkin Roll-Ups

Here’s a wholesome snack to serve before the kids head out to trick-or-treat. Lay American cheese slices or spread cream cheese on sun-dried-tomato tortillas, then roll them up and cut them into 1-inch sections. Use a toothpick to secure each roll-up, topped with a sprig of cilantro or parsley.

Melon Brain

Created from nothing more than a small, round seedless watermelon, this spooky cerebral creation is bound to turn heads. First, use a vegetable peeler to remove the entire green rind, exposing the inner white rind. Then slice off the bottom of the melon to make a flat base that will keep it from rolling.  With a toothpick, outline squiggly furrows that resemble the folded surface of a brain. Finally, carve narrow channels along the tracings with a sharp paring knife (a parent’s job) to expose the pink fruit beneath the rind.