Friday, October 16, 2009

A few kid friendly recipes

Check out the below kid friendly fish recipes. Healthy and delicious!

Chipotle Ranch Salmon Burgers
Prep Time: 10 minutes Cook Time: 10 minutes Makes: 4 servings


1 package (12.8 oz) SeaPak® Salmon Burgers
2 Tablespoons chipotle pepper sauce
1/4 cup ranch dressing
4 slices red onion
4 ripe vine tomatoes
4 leaves green leaf lettuce
4 slices pepperjack cheese (if desired)
4 hamburger buns


PREHEAT grill to medium-high heat.
COMBINE chipotle pepper sauce and ranch dressing, set aside.
GRILL salmon burgers according to package directions. Remove from grill.
PLATE by placing salmon burger on bun and topping with lettuce, onion, tomato and cheese. Spread chipotle-ranch sauce on inside of hamburger bun top half. Serve immediately.

Tilapia Sliders
Prep Time: 10 minutes Cook Time: 18 minutes Makes: 12 sliders

1 package (14 oz) SeaPak® Tilapia Tenders
1 package, 12 ct., prepared dinner rolls
1 tomato, sliced
1 onion, sliced
Your favorite kind of cheese, sliced
Your preferred sauce, try Ketchup, Honey Mustard, Buffalo Sauce or Mayo


PREHEAT oven to 425˚F.
PLACE the frozen tilapia tenders on a baking sheet and bake according to the package instructions.
SLICE each roll in half to create a top and bottom bun.
PLACE one fully cooked tilapia tender on the bottom-half of each roll.
TOP with cheese, lettuce, onion, tomato and sauce, as desired.
FINISH the sliders by adding the top bun, and enjoy!

Fiesta Shrimp Tacos
Prep Time: 10 minutes Cook Time: 15 minutes Makes: 8-10 servings


2 packages (12 oz each) SeaPak® Popcorn Shrimp

8-10 flour tortillas, heated according to package directions
14 oz bag cole slaw mix (shredded cabbage)
8 oz white cheddar cheese, shredded
1 large tomato, diced
2 cans sliced black olives
Lime wedges, if desired
8 oz sour cream
1 oz packet ranch dressing mix
1.25 oz packet taco seasoning
Milk, as needed to thin
BAKE shrimp according to package directions.
COMBINE sauce ingredients, adding taco seasoning to taste. Thin sauce if need with 1-2 tablespoons of milk.
SPREAD a tablespoon of sauce over each warm tortilla, shredded cabbage, cheese, tomato and olives. Top with cooked shrimp. Serve with lime wedges, if desired.
Recipe courtesy of Gina Reid, Recipe Contest Grand Prize Winner. Learn more about Gina >

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